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Starting the New Year Right with a Balanced Diet

Happy New Year everyone! I hope you had wonderful Christmas & New Year holiday. I personally can’t wait for Christmas to come every year but it is also one of the most difficult times to keep my diet under control. It’s usually filled with sweets and I notice that I eat far less vegetables than I normally do. I don’t know if it has anything to do with my diet but every year around this time I seem to get more tired easily.

I read an article recently on effects of nutrition and mental health. Apparently, children with a balanced diet do much better in school than kids who do not get the right amount of nutrition. I’m sure there is more to it than a balanced diet that affect children’s mental health. However, I believe that eating healthy food not only helps with doing well in school but it also builds healthy bodies and attitudes. Eating healthy can be done by just adding fresh fruits and vegetables into the normal routine. For example, you can add banana slices on pancakes or have orange wedges instead of ice cream as a snack.

We have some health worksheets that children can do to learn about health. I posted a couple of links to some health worksheets so please feel free to download and learn more about nutrition!

Raising Bilingual Kids

There are apparently many benefits to being a bilingual. Some researchers have recently found that being a bilingual reduces the risk of developing an Alzheimer’s disease. Bilinguals also use more brain power and are able to learn new words more quickly. If you are interested in learning, it’s never too late especially now that there are so many tools available for you online. The same goes for your children.

We have a number of Spanish, French, German, and Japanese language learning worksheets that can be downloaded and used for free. So please take advantage of them so that your children can get a head start in picking up another language. Enjoy!

Kindergarten Spanish Worksheet

Fun Summer Activities

The summer season brings lots of fun activities for both kids and adults. My family used to spend much of our summer vacation by the ocean. Having a very competitive spirit, I used look forward to building the biggest sand castles and bragging to my friends about it. To add to the excitement of summer activities, we have created several summer worksheets for children to enjoy. Our newest summer worksheet allows kids to distinguish items most often seen in the summer as opposed to other seasons. We hope you take advantage of our free worksheets!